Is the problem just you or are your collegues affected?
Have you added any new hardware for example , NAS drive or media player
or have you added any software such as Google Drive or any other services.
Are any machines on the network streaming or downloading large files, for example Netflix, Google Drive?
All these things can play havoc with bandwidth.
Rebooting your machine tends to fix many issues.
Checking the actual hardware specification may be an iissue, ann older machine will begin to struggle.
If the problem continues try running a speedtest and checking back, we should help you determine what speeds you should be expecting.
Keeping a log on as to when the issues occur can help us.
http://www.speedtest.net/
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How ABCOM can help
Talk to a real person at our Burgess Hill office. We are an NCSC Assured Service Provider and have supported Sussex businesses since 1996.